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Tag: happiness

How I’ve Stopped Being Hungry, Lost Weight, And Raised Sane Kids

Posted on October 24, 2021June 24, 2021 By admin

We grew up learning that fulfilling our physical wishes is wrong, while also learning that we only live once so not fulfilling our physical wishes is also wrong. No wonder we're freaking out. Buti we don't have to feel this way. Instead, we can feel

Staying at Home Gets on Your Nerves? Follow Your Heart to Break Free

Posted on March 7, 2021March 7, 2021 By admin

Sitting in front of our screens can’t make us happy. However, activating our brains, hearts, and bodies, can. So we better search this troubled present, and look for the presents it can bring us.

Want a Love That Always Grows? Turn Your Concerns Into Intimacy

Posted on February 10, 2021February 18, 2021 By admin

Our fantastic falling-in-love always turns into complicated relationship. But even if we don’t get what we want, maybe we get what we need. Because love enables us to recognize our needs, answer them together, and live happily ever after.

How the Fall of Art Brings You Down – and How to Rise Up

Posted on January 13, 2021January 13, 2021 By admin

Art is the stories that tie us, and enable us to work together. Art is what connects our moments, our locations, our people. Art is our morality and our vision. No wonder we all need it, all the time.

How You Can Wizardly Use the Cycle of the Year to Your Advantage

Posted on December 23, 2020December 23, 2020 By admin

Though we think of ourselves as conscious beings, uninvited influences like sounds, sights and smells unthinkingly affect our mood. The more we idiotically ignore them, the more painful the price is. As we can’t beat them, we better join them, and use them in our

Want To Be A Winner? Think Again – As These Are The Losses You Face

Posted on November 24, 2020November 24, 2020 By admin

We tend to see the world as a battlefield where we can either win or lose. We believe we must be winners. Otherwise, what will the neighbors say? Yet, war is very costly, so we better find a better perspective.

How Equality Makes Us Happy – While Inequality Endangers Our Lives

Posted on October 22, 2020October 22, 2020 By admin

We all want to live happily and lovingly with everyone around us, but annoyingly, some people achieve this noble goal better than others. We don’t have to hate them for that. Instead, we can figure out what the hell they’re doing better.

What Tricks You Into Eating Too Much

Posted on July 11, 2020March 3, 2021 By admin

We could be fit and satisfied if it wasn't for the hunger-imposters that make us overeat. Knowing these nasty enemies, which sneak on us, can help us kick them before they attack.

Prejudices Oppress You – Stand Up Against Them

Posted on June 18, 2020June 18, 2020 By admin

We think we can't help being prejudiced, being wrongly judged because of prejudices, and being manipulated by people who use our prejudices to their advantage. But, actually, we can help it, and we should, for the benefit of us all.

Want A Great Life? Kick Your Nasty Unconscious Addictions

Posted on May 21, 2020May 21, 2020 By admin

Losing it every now and then is quite devastating. Our relationships, bank accounts and figures tend not to be very forgiving. So conquering the demons that take over us can incredibly improve our life.

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ABOUT How To Be Happy

Welcome to How2BHappy – the home for people who want to pick what makes them happy, and kick what doesn’t.

My name is Estee Horn, and I help people to do good, both to themselves and to the world.
And have fun all along.

Click here to read more.

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