We could be fit and satisfied if it wasn't for the hunger-imposters that make us overeat. Knowing these nasty enemies, which sneak on us, can help us kick them before they attack.
What Tricks You Into Feeling Hungry All The Time – And How To Always Feel Fully Full
We eat when we're feeling down, when we're bored, and when we're stressed. (We always are.) But "food is a costly antidepressant." And there is a better way.